by Donald Altman (2010)
Publisher: New World Library
Price: $14.95
Reviewed by: Cindy Pomeroy
This book is very mind-refreshing in view of the fact that the stresses of life can throw you off balance. As soon as you begin to feel tired and less able to handle the daily stresses you face, this is your cue to slow down.
A Mindfulness Code offers a deeper look at understanding a healthy mind and healthy body. Find out how to familiarize yourself to positive concepts that will help recharge your physical and emotional batteries by way of revamping situations in your life.
Donald Altman’s focus is to help make certain you have plenty of energy to go the distance, as well as outlining how to spend more time thinking about where to focus your attention.
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